In this episode of GWA, Heike, and Tessa had the absolute pleasure of speaking with Brittney Ellers. She is a pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Join us on an incredible journey with Brittney as she shares her wisdom on pelvic healthcare education and how important it is to celebrate being a woman through all phases of your cycle. The menstruation, the follicular, ovulation, and the luteal phase...we mean the beginning, the middle, and the end! Enjoy!
Links below
Follow Brittney Ellers
Instagram: @b.ellers
Website: Being Better
Blog: Being Better
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xx GWA