In this episode of GWA, Heike and Tessa had the "Self-Care Queen" herself on, Laura Abate. She is passionate about reminding women to feel their best selves by slowing down and finding what truly lights them up. Laura shares that by reconnecting with your authentic self, saying yes to you, and taking time for self-care you can grow into your highest potential. Together we list all the reasons why we need to start putting our needs first and share some of the ways we like to take care of ourselves. Enjoy and remember, there is always time for you!
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Instagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarooke
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: firstname.lastname@example.org