In this episode of GWA, Heike and Tessa share their personal journeys with therapy. We discuss our paths into therapy, a side note there is no right or wrong way. Why therapy is SO amazing and how going and speaking about it is totally normal! We get real about how therapy has helped us in so many ways, like healing and putting ourselves first. A huge shout out to our therapist and all the therapists out there! And remember, it's always always always okay too as for help! #therapyistheshit
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Instagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarooke
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: email@example.com